Bloating is not a good condition. Moreover, it will also make you feel more uncomfortable. When you feel that your belly is ballooned up, so there is something wrong. You cannot take it long. In that situation, you have to prevent taking any kind of foods that will make you feel bloating more. So, here is the best recommendation for you who want to avoid bloating.
DO: Take These Foods
If you do not want to get bloated, so you have to take some foods. Actually, there are a lot of foods that are good for your digestion system. Some of them are:
Asparagus becomes the best food for anti-bloating. Although your urine will be a smell, consuming asparagus will release more bloat and discomfort. Since it contains prebiotics to help any development of good bacteria, asparagus is good for healthy balance and digestive system. It will also prevent and reduce gas.
Banana which has potassium will reduce the salt-induced bloating. By taking a banana, you can relieve constipation. Moreover, it will also help you to get soluble fiber.
DON’T: Take These Foods
There are also some kind of foods which must be avoided. If you take too much these foods, so your belly will be ballooned up. It must be uncomfortable, isn’t it? In that situation, you have to avoid these foods:
- Salty Foods
The salty foods trigger water retention. It will make your belly be ballooned up easily. If you take salty or high sodium foods, so you have to drink more water to flush it out easily.
- Cabbage and Broccoli
There are some types of vegetable that leads to bloat. Vegetable with raffinose like cabbage and broccoli will not make your digestive system being well. Still, you can take this vegetable but in the right amount to avoid bloating.